What is fitness and health?
In short, physical activity and exercise are important for everyone. Children, teens and adults of all ages need regular exercise. Exercise promotes good health, and you should be active at all stages of life, regardless of your size or body mass index.
Knowing the benefits of physical fitness and how much you should exercise can help you stay fit and improve your overall quality of life. Here are some benefits of regular physical activity that demonstrate the importance of good health.
To save money
According to the Centers for Disease Control and Prevention, chronic diseases account for 7 of every 10 deaths in the U.S., and chronic disease care accounts for 86 percent of U.S. health care spending. While some diseases cannot be prevented, you can reduce your risk of certain diseases, such as heart disease and diabetes, by reducing risky behaviors and maintaining a healthy lifestyle.
Healthy lifestyle choices, such as regular exercise, can reduce the risk of many health problems and complications that can lead to expensive medical bills.
Extend your life.
Multiple studies have shown that regular exercise can increase life expectancy and reduce the risk of premature death. There’s no magic formula that can turn hours of physical activity into hours of longevity, but research shows that people who are more active are healthier and live longer.
Reduce the risk of injury.
Physical fitness can reduce the risk and vulnerability to unintentional injury, especially as you age. For example, stronger muscles and better balance will make you less likely to slip, and stronger bones will make you less likely to break when you fall.
Improve your quality of life
A sedentary lifestyle and lack of exercise can harm the human body. Physical inactivity has been linked to an increased risk of certain cancers, various chronic diseases, and mental health problems. However, exercise has been shown to improve mood and mental health, and has many health benefits. Of course, fitness also allows you to do things that you might not otherwise be able to.
Being active and healthy allows you to engage in activities that require a certain level of fitness. For example, hiking to the top of the mountain is a rewarding experience that creates a sense of accomplishment and offers breathtaking views, but some people cannot experience it due to physical limitations.
But even a walk in the zoo with the family or playing in the playground with the kids can be difficult for people who have long neglected physical activity. Staying active means it’s easier to stay active as you age.
Improve your health
Good health has many health benefits. Regular exercise and physical activity can strengthen muscles and bones. Improve breathing, cardiovascular system and overall health. Being active can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and some cancers.