How to improve sexual health through diet ?
Human sexuality can go through different stages in a person’s life and varies from person to person in both men and women. About 50% of men and women experience a decrease in libido at some point in their lives. If you have low libido or just want to improve your sexual health, try eating a diet that promotes optimal sexual health.
Eat avocados.
Avocados are a great superfood because they are high in unsaturated fat and low in saturated fat. They are also great for sexual health. Because these are heart-healthy foods, they support blood circulation and aid in wakefulness. Good circulation and good heart health help both men and women keep blood flowing to the organs. [1]
Avocados contain potassium and vitamin B6, which improve blood circulation and slow heart disease.
Men with heart disease are more likely to experience erectile dysfunction than men with healthy hearts.
Add more almonds.
Almonds have been linked to improved cardiovascular health and help keep blood vessels healthy. Improving cardiovascular health can help reduce the risk of obesity, which can lead to decreased libido and poor sexual health. Healthy blood vessels also help men and women arouse and achieve orgasm. [2]
Almonds contain zinc, selenium and vitamin E. Zinc is associated with the production of male sex hormones and may increase libido. Selenium is known to help with female infertility. Vitamin E helps strengthen the heart and cell walls to improve blood flow, which is good for the genitals.
Almonds are thought to boost passion and act as an aphrodisiac. Almonds are thought to boost fertility in women and reduce the chances of erectile dysfunction in men.
Add onion and garlic.
While onions and garlic may not smell sexy, their nutritional properties can help your sexual health. Onions can help strengthen the reproductive organs of both sexes. Garlic is thought to help boost sexual immunity and onions can boost libido.
Onions are an excellent source of minerals. It contains the mineral chromium, which helps control blood sugar levels. Onions also help produce good cholesterol.
Eat more fish. Fish is rich in omega-3 fatty acids.
Omega-3 fatty acids are good fats and are essential for good circulation. Promoting healthy circulation in the body can help improve sexual health as it increases blood flow to the penis, clitoris, and vulva. [6] Omega-3 Fatty Acids These acids are also important for the health of mucous membranes such as the vaginal membrane.
The omega-3 fatty acids DHA and EPA increase dopamine levels in the brain, which stimulate motivation.
Eat mackerel, tuna, salmon, and wild salmon. These foods are rich in omega-3 fatty acids.
Eat carrots
According to a recent study, yellow and orange fruits and vegetables, especially carrots, can improve sperm quality and quantity. Carrots have been shown to improve sperm quality by 6.5-8.0%.
Add more green leafy vegetables.
Leafy green vegetables are important for sexual health. These include folic acid, which promotes healthy sperm production and healthy fetal development. They also boost blood circulation by purifying the blood, which promotes motivation. B vitamins also help increase libido and libido.
Eat kale, mustard greens, arugula, and spinach. Or try different kinds of vegetables or salads. Eat once a day.
Eat blackberries.
Black raspberries are aphrodisiacs because they are rich in phytochemicals that stimulate the brain and increase libido. They help increase libido and help build sexual stamina. Try to eat at least 10 black raspberries a few hours before you plan to have sex.
