How to get good mental health.
Most people understand the importance of a healthy body. However, many people underestimate the value of mental health. Good mental health can make life more enjoyable. It can also help improve physical fitness and stamina. To be truly healthy, you need to take care of your body and mind.
Ask your inner critic. Good health is vital to mental health. Worry and negative thoughts can distract you and prevent you from feeling better. Especially worry about self-doubt. The following exercises will help you clear your inner criticism and get rid of your anxiety:
If you find yourself worrying about yourself and having a negative view of yourself, ask yourself some questions. For example: “Is this thought good for me?” “Is this thought correct?” “Should I tell someone about this?” Answering these questions often helps reduce self-doubt.
Turn negative thoughts into real or friendly thoughts. For example, you might think, “I’ll never make it.” Instead, try to match it by thinking, “Sometimes I’m wrong, but sometimes I’m good. It’s okay, I can’t do everything, I’m for Proud of that.” What can I do. ”
Remember, you can’t control what comes to mind, but you can decide what to focus on.
Focus on your strengths.
During difficult times, focus on qualities that can help you cope with life’s challenges.
For example, if you think, “I don’t know what’s going to happen. What if something terrible happens? In that case, remind yourself of your strengths. You can say to yourself, “I don’t want to know what’s going to happen, but I Knowing that I have overcome unexpected events in the past. I have confidence in my ability to handle anything. ”
Recognizing your worth to yourself reminds you of your worth, which is vital to mental health. Assessing your strengths will remind you of your own abilities and abilities.
Writing down your thoughts on your strengths, or even keeping a journal can be helpful. Here are some helpful tips to get you started: What makes you feel strong? Is it your job or a specific environment? Describe how you felt during the moment of power. Believe? pride? List 5 of your strengths.
Which one is the most important? Why?
Practice self-affirmation. Self-affirmation is an exercise where you can remind yourself of your worth by saying or writing about things you like or appreciate. Regularly identifying qualities you like about yourself can go a long way toward boosting your self-esteem.
Say out loud what you like about yourself in front of the mirror. If you have time, you can do this short workout. By doing this repeatedly, you can build confidence.
An example of a statement might be: “I love being a good friend and I am proud of the way I treat my friends.”
Another example: “I love curling my hair because it makes a difference. I’m so excited to embrace my hair today.”
Research shows that self-affirmation can also help relieve stress and encourage creative thinking in stressful situations. [6]
Practice mindfulness meditation.
Mindfulness meditation is meditation where you have to focus on the present moment. Mindfulness meditation focuses on living in the moment and doing nothing.
You can meditate for 30 minutes a day. Even this amount can lead to positive changes in behavior and brain function. Mindfulness reduces emotional reactions, anxiety and depression. [7]
First, find a quiet place where no one will disturb you. Sit comfortably and focus on your thoughts. Let your thoughts run in your head, come and go in your consciousness.
Focus all your attention on the present moment, on the breath. Pay attention to what you see, hear and feel. Pay attention to where the stress on your body is. Acknowledge any thoughts, fears or feelings and let them go.
If you start to wander or start to feel anxious, focus on your breathing.
Train your body.
When you’re under stress, your brain releases hormones that tell your body to prepare for the threat. Severe stress can damage your mental health and cause physical symptoms. .
