Italy is a country of many delicious food, and the Mediterranean diet is one of them. This diet has been around for centuries and is a staple in Italy. The Mediterranean diet includes many healthy foods, such as fruits, vegetables, whole grains, fish, poultry, and olive oil.
A popular dish in Italy is pasta with tomato sauce. The sauce consists of garlic, olive oil and tomatoes. Fresh basil leaves are added to the sauce to add flavor. Other dishes that are commonly found in Italy are pizza and spaghetti with meatballs.
What is Mediterranean Cuisine?
Mediterranean cuisine is a traditional cuisine of the Mediterranean Basin. It has evolved over thousands of years and is still evolving today.
Mediterranean cuisine is characterized by the use of olive oil, garlic, herbs and spices, tomatoes, olives, and eggs in a variety of dishes. It has many variations depending on geography, with different countries in the region having their own unique take on it.
Why Mediterranean Food?
Mediterranean food is an experience. It’s not just about what you eat, but the whole experience of eating it. The flavors are unique and diverse. It’s a cuisine that is best enjoyed with friends and family over a meal in a warm, cozy room with a bright, colorful tablecloth.
Mediterranean food is also well-known for its health benefits. The Mediterranean diet has been shown to have some of the highest levels of antioxidants and vitamins A and C in the world. It also contains around 20% less saturated fat than traditional American cuisine.