foods to keep your body warm in winter
Hot food express menu
- Root vegetables. Local produce can be hard to find when cold weather hits. …
- Vitamin D-rich foods. …
- Oatmeal. …
- Soup. …
- Mood-boosting snacks. …
- Immune-boosting choices. …
- Spicy tuna roll. …
- Broccoli and cauliflower.
Start your day with oatmeal, porridges and whole wheat preparations. Even though we often crave for pizzas, pastas, it’s better to eat them once in a while as they will not help in keeping our body warm and will only have a temporary effect since simple carbohydrates digest quickly. Moms-to-be and new mommies can have the porridges or oatmeal preparations enriched with vegetables. Kids can be given a whole wheat sandwich or they can also have hot milk with cornflakes or rolls with egg or vegetable stuffing.it is good hot food for winter .
Soups are an excellent option as they contain a good amount of vegetables and keep our body warm inside out. Soups made out of pulses, gourds, barley are good options and can also be a major meal with carbs added in. A dash of spices like cumin, cinnamon, and ginger and there you go as you have just had the healthiest meal of your day. These are very healthy options for moms-to-be. Lactating mothers can also enjoy soup as a midnight snack or evening snack. Kids can enjoy soups as an evening snack after their play time which will fill their tummy and at the same time keep them warm.
Fruits that are locally grown during winters often prove to be beneficial. Bananas, strawberries, kiwis, apples, plums, litchis, papaya, custard apple, and pomegranate are some of the best options.
Bananas being a good source of magnesium helps in regulating the body temperature. Kids can be given bananas or dip the same in homemade peanut butter. Moms-to-be can avoid papaya and enjoy the citrus fruits, pomegranates and bananas. Lactating mothers can enjoy all the above mentioned fruits as a snack and preferably during the day.
4. Dry fruits and nuts:
Almonds, cashews, walnuts are a very good source of good fats and also help in regulating body temperature. Figs, dates, olives are also good options as they are often used in countries that experience severe chills. Dates are excellent sources of iron and a combination of hot herbal concoction with a date will just be what you are looking for. Pregnant ladies can enjoy a fistful of dry fruits in a day.
Lactating mothers can also enjoy a fistful of dry fruits or also have a laddoo made out of it. Kids who enjoy eating dry fruits can also be given a fistful daily. Powdered dry fruits mix can also be added to their milk or cereal mix.
Spices are a great way to maintain thermogenesis. As our Indian cuisine most often includes spices in the preparations, this easily becomes a part of our daily diet. Some of the superstars are ginger, cumin, pepper, sesame, and cinnamon. Ginger can be used in our tea, soup or even during seasoning of any curries. Cumin helps in keeping your body warm for longer periods of time. Hence, be generous in adding cumin to your preparations. Cinnamon powder can be added in salads and hot chocolate or lattes as it enhances flavor and increases metabolism. Pregnant mothers can include spices in their diet soups or normal food preparations.
Kids can be given very minimal spices as they would not find the taste appealing always. It can be added in their meal preparations, soups and milk.
It is better for lactating mothers to avoid spicy foods but they can definitely enjoy cumin water, ginger in the form of dry ginger too. Cinnamon can be added in their milk, but do not overdo any of the spices while breastfeeding. Moderation is key.