Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The best brain foods memphis you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
When people talk about brain foods, fatty fish is often at the top of the list.
Overall, fatty fish is an excellent choice for brain health.
Coffee
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
Two main components in coffee — caffeine and antioxidants — can help support brain health.
The caffeine found in coffee has a number of positive effects on the brain, including
- Increased alertness. Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy
- Improved mood. Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine
- Sharpened concentration. One study found that caffeine consumption led to short-term improvements in attention and alertness in participants completing a cognition test
This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there
It’s a potent antioxidant and anti-inflammatory compound that has been linked to the following brain benefits:
Therefore, while adding turmeric to your food may be beneficial, you may need to use a curcumin supplement under a doctor’s guidance to obtain the results reported in these studies.
5. Broccoli
Broccoli is packed with powerful plant compounds, for brain food memphis.
It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli
This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells (
A few studies in older adults have linked a higher vitamin K intake to better memory and cognitive status
Beyond vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage
