A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.
Benefits of Healthy Ray Food
Picture of body identifying benefits of healthy eating for adults.
- May help you live longer
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
- Lowers risk of heart disease, type 2 diabetes, and some cancers
- Supports healthy pregnancies and breastfeeding
- Helps the digestive system function
- Helps achieve and maintain a healthy weight
Benefits of Healthy Ray Food for Children
Picture of body identifying benefits of healthy eating for children.
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Helps achieve and maintain a healthy weight
- Strengthens bones
- Supports brain development
- Supports healthy growth
- Boosts immunity
- Helps the digestive system function
