Body Back

BodyBackBody Back® is the newest program released from Stroller Strides’ founder Lisa Druxman. It is a results-based workout designed

specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa’s Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.

What Does Body Back Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.

Session Information

Fridays Only | January 20- March 23, 2011 | 9:30am | childcare available
My little adventures – 3163 Marne Hwy/ Mt. Laurel NJ 08054

Mama wants her body back

Body Back FAQ

What is Body Back®?

Body Back is a results based workout program that is for Mom’s Only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!

What is the format?

The workout is a high-intensity, interval-based, total body workout. The Body Back program is an 8 week session that includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-in’s, online support and two workouts per week.

Can I bring my kids?

No. This is YOUR hour. This is your time to recharge!

Do I need to be in shape? I am not a runner.

You do not need to be in shape to do Body Back. We will build you up from your personal starting point…and you don’t have to be a runner! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.

What does the diet program consist of?

It’s not a diet per se but rather a meal plan. It’s based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.

What kind of results can I expect?

If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance.

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