BFit Services

B Fit Body Challenge

An 8 week RESULTS DRIVEN online fitness program where you will be under the guidance of Brandi Dockett, an ACE Certified Personal Trainer, and fitness professional for over 18 years. Brandi will be training you from wherever you are and supporting you both live and online.

Both effective and affordable, this program is perfect for the busy mom/dad or working person who is stuck in a rut in their current workout routine and wants to add variety with their workouts. Have a specific goal you want to achieve (ie training for a race or getting ready for an event) and would like support from a fitness professional to reach your goal, this program is for you! Have a specific goal you want to achieve (i.e. training for a race or getting ready for an event) and would like support from a fitness professional to reach your goal, this program is for you!

Using the equipment you have available at home or classes and machines you like to use at the gym, Brandi creates weekly workout plans for you to follow as well as food journaling for diet accountability and will be tailored around your home, work, and social life.

You receive the following:

Questionnaire to create a baseline for your fitness plan
A call from our certified trainer to review your questionnaire and prepare your fitness plan
A personalized weekly fitness plan to help you towards your goal.
Personalized video explanation of exercises for your weekly workouts
Weekly check in by phone and email to check on your progress and answer any questions you have.
Weekly weigh ins, and food journaling (if applicable)
Unlimited access to emailing our trainers with questions and exercise options.

Current clients are seeing amazing results! Here is testimony from a current client who has completed 2 B Fit Body Challenge sessions:

Being a mom of two, B-Fit Online Services are great for my lifestyle. It offers me flexibility for my workout times, the intensity of my exercise session, and ability to personalize my workout for my fitness needs. Having the option to contact my trainer was a great plus! I highly recommend these services!!! – Lori

Signup
Step 1 of 9

11%
About you
Name*
FirstLast
Address*
Street AddressCityStateZip Code
Phone*
Email*
Age*
Please enter a value between 12 and 99.
Weight (lbs)*
Please enter a value between 50 and 500.
Height (ft, in)*
Exercise History & Attitude
Rate your exercise level on a scale of 1 to 10 (1 indicating sedentary, 10 indicating very strenuous) for each age range through your present age:

15 - 20:

21 - 30:

31- 40:

41 - 50:

51 - 60:

60+:

List the sports or physical activities you participated in high school and/or college.
Have you had a bad experience with a physical activity program?
Yes
No
Explain
Do you have any negative feelings toward physical activity programs?
Yes
No
Explain
Have you had a bad experience with or negative feelings toward fitness testing and evaluation?
Yes
No
Explain
On a scale of 1 to 10 (1 being the lowest, and 10 being the highest) rate yourself in the following areas:

Present Athletic Ability:

Present Cardiovascular Capacity:

Present Muscular Capacity:

Present Flexibility Capacity:

When you exercise, how important is completion?

Do you start exercise or fitness programs and then find yourself unable to stick with them?*
Yes
No
How many days a week are you willing/able to devote to an exercise program?*
Please enter a value between 0 and 7.
How much time can you devote to a workout?*
Are you currently involved in an exercise program?
Yes
No
Describe
How long have you been exercising regularly?
Describe the physical activity and frequency
List any exercise, sport or recreational activities that have you participated in, in the past 6 months
List any exercise, sport or recreational activities tha you have participated in, in the past 5 years
Are you able to exercise during your workday?
Yes
No
Rate each goal on a scale of 1 to 10 (1 being the least important, 10 being the most important):

Improve cardiovascular fitness:

Reshape or tone my body

Body-fat/weight loss

Improve performance for a specific sport/activity

Improve mood

Improve ability to cope with stress

Improve flexibility

Increase strength

Increase energy level

Feel better physically overall

Would you like to change your current weight?
Yes
No
How much would you like to lose (gain)?
Does your doctor know you’re beginning a new exercise program?
Yes & he/she approves
Yes & he/she does NOT approve
No
Why haven't you discussed with your doctor?
What reasons did he/she give for disapproval?
Are you taking any prescription OR over the counter medications or drugs?
Yes
No
Please list type & purpose
Could any of these medications cause a reaction while exercising?
Yes
No
Explain
A history of heart problems, chest pain or stroke?

A history of heart problems in your immediate family?

High blood pressure?

Surgery within the last 12 months? What kind?

Pregnancy (now or within last 3 months?)

Diabetes?

Thyroid condition?

Hernia or any condition aggravated by lifting weights?

History of breathing/lung problems, asthma?

Previous or chronic injury? (knee, shoulder, back)Where?

Do you smoke?

• Arthritis?

Cancer?

High cholesterol?

Anemia?

Obesity?
Are you currently under the care of a physician for any reason?
Yes
No
Explain
Do you know of any physical condition you have that could be aggravated by exercise or exertion?
Yes
No
Explain
For Women
Are you pregnant now or have you been in the last three months?
Have you experienced menopause or are you having symptoms of menopause?
The information I have given on this form is to the best of my knowledge, complete and accurate:
Name*
Date*
MM
DD
YYYY
BFit Body Challenge*
12 Week
8 Week
Total
$0.00

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