Today’s B Fit Tip comes from our guest blogger Michael Scipione. Not only is he a personal trainer, but also a fantastic chef who makes eating healthy food fun.
Michael is breaking down the difference between Mono and Saturated Fats!
Mono-unsaturated fatty foods as opposed to Saturated. Mono fat is a healthy fat found in olive, canola, and grape seed oils, fish such as salmon, avocados and almonds just to name a few. This fats help burn fat and make you fuller, faster. … They contain more healthy calories, which is a good thing. Take notice, eating a piece of salmon as opposed to flounder, will satisfy your hunger, leaving less room for extra unwanted carbs. Be sure to pair your fish with brown rice, sweet potato and a side of hearty veggies and turn your body into a fat burning machine.
Michael Scipione is not only as an expert in physical fitness, social responsibility and a leader in health conscious ingenuity, but he’s proving every day that meals can be fresh, delicious and wonderful for the waistline. Contact him via e-mail sanoforahealthylifestyle@gmail.com or absolutedefinition@yahoo.com . You can also become a fan on Face book “Sano Catering by Michael Scipione”
Heading out to dinner or drinks with friends this weekend? Here are a few tips from our guest blogger Andy Dick about smart meal and drink options when you are ordering while out. Headed Out For A Nice Steak Dinner? Start with a Caesars salad, split the calamari with 3 others at the table. Grab the Delmonico, with some…
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Turkey Meatballs 1 1/2 lbs of lean turkey 1 beaten egg 1/3 italian bread crumbs 2 T of olive oil 1/2 onion grated italian seasoning garlic (per your taste) or garlic powder 1 squirt of ketchup 1/3 of parmesan cheese Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13…
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Here is an article that was originally posted in the Huffington Post. A friend of mine forwarded it to me to read and thought this would be a great article to pass long to you! Michael Pollan: High-Fructose Corn Syrup Not Necessarily Worse Than Sugar
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I love avocados! I love to chop them up for salads, mash them to spread on sandwiches, and use them to make my favorite party dip GUACAMOLE! Sometimes avocados can be expensive in the grocery store depending on the season, or you buy them and end up not use them in time before they rot. Hooray…I have…
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This recipe is from my sister who is a hard working mom who also happens to be a great Zumba instructor. She is sharing with us her vegetarian Portabella mushroom pizza. She is calling this the “Single Girls” meal! SINGLE GIRL MEAL! Because I am broke, single, but like to eat healthy! Portobella Pizza…
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Buying Healthy Foods Will Not Empty Your Bank Account! This article is from a newsletter from the organic dairy company Organic Valley. I receive their newsletter and thought this was a great explanation on how to shop smart and healthy on a budget. Go to www.organicvalley.coop to learn more about their products. Show Me the…
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When shopping for groceries for my family, I try to purchase wholesome, natural foods. I try to mostly buy organic but depending on my budget this does not happen all the time. However there are some great coupon websites that I will be sharing with you that can help you save, as well as, feed…
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Even as a trainer, I am guilty of this sin. It is so easy to get too much sugar in your diet each day, even from healthy food and drinks! However too much of the sweet stuff doesn’t just add calories to you day, but can effect your mood, your energy, and your overall health….
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